Category: Health

What is Mental Ill Health?
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What is Mental Ill Health?

Mental Health Awareness Week is here again and this seems a good time to reflect on what mental ill health in the workplace can look like. The most common forms of mental ill health but not by any means the only, stem from stress, anxiety and depression but what do those terms mean? A helpful...

21st May 201821st May 2018by
Eating Oily Fish Could Help Slow Down the Onset of Menopause
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Eating Oily Fish Could Help Slow Down the Onset of Menopause

New research suggests that a portion of oily fish a day could delay the onset of symptoms of menopause for more than three years! Menopause is an important stage in a woman’s life signifying the end of the reproductive life cycle with an increase in progesterone levels and a reduction in oestrogen. Many of us...

8th May 201814th May 2018by